So tomorrow is the big day. What was I thinking? Answer: I was thinking a few things. This whole idea started because I wanted to celebrate my shift at SUN FM changing from just doing mornings in Kelowna to doing …
READ MOREIt’s funny the things we think of when it comes to Mom and Dad. My parents met and spent some very good times in what’s known as cottage country in Ontario. My sister and I grew up on stories of …
READ MOREPerhaps “learn to pitch” might be a bit more than what I learned to do, but I did learn to throw a ball from a pitcher’s mound to the plate. The question is could I do it in front of …
READ MORE[youtube http://www.youtube.com/watch?v=3JPKeiNAgxI] On July 9th I participated in my very first Powerlifting Competition, it took place during the Okanagan Strength weekend being put on by Naturally Fit and Predator Barbell. I met some very nice and very strong people! Must …
READ MOREHere’s the deal. I KNOW cardio is an important part of anyones work out plan no matter what the over all goal is. Let’s face it a strong heart is a good thing. Plus good cardio just comes in handy, …
READ MOREIt was a dream come true.. I ran away and joined the circus! [youtube http://www.youtube.com/watch?v=TpcYP5_l8Q0]…
READ MOREWOW! What a great experience!! I learned I could fly! [youtube http://www.youtube.com/watch?v=ej8wkjl7eZc]…
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