Aspire Health and Performance Diet Fitness
So many people said; “Come on! It’s a stat, take a day off!” Why did I get up early and make sure I trained before getting in my day of fun on the lake? A few reasons… A couple weeks …
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I promised a frank account of my experiences getting back into the shape I want to be in. Some of it isn’t pretty but it is pretty funny. That little cartoon always made me giggle, but I never thought it …
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Dear friend afraid of failing, First let me say. I love you. You are fierce and strong, determined and beautiful! You have made a choice to do a few thing differently in your life with the final outcome being a …
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I promised a blog full of reality as I worked towards my health goals. Seriously, I appreciate all the healthy smiley people on fitness blogs but sometimes you just want to know you are not alone when it hurts, not …
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In the wonderful world of trainers you often hear the term “Functional Movement.” It sounds like something we all should understand. Here is the actual definition: Functional movements are movements based on real-world situational biomechanics. They usually involve multi-planar, multi-joint …
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Sometimes the toughest part of training isn’t what is happening with your muscles, but what is happening inside your head. I do everything I can to stay away from that negative vibe that can bring you down, but sometimes I …
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As someone who has focused on powerlifting training for the last 5 years or so, the thought of doing reps of more than 5 makes me want to vomit. Low weight high reps? Give me a break! Well… when you …
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