Getting sweaty..
It’s August and it’s HOT. And it’s the month in which we sweat just about the most. • The sweat that oozes from your pores is actually a weak version of pee, made up of the same components as urine: …
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It’s August and it’s HOT. And it’s the month in which we sweat just about the most. • The sweat that oozes from your pores is actually a weak version of pee, made up of the same components as urine: …
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I am calling 49 my “good-bye” year as I gear up to say “hello” to 50 and all that this stage of life has to offer! So I made a list. This list is the top 49 lessons of …
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Fat loss is such a pain in the ass. I have tackled this issue head on and hired some help for the process. At this point in involves weekly measurments with calipers – oh joy. I tend to …
READ MOREAspire Health and Performance Fitness Girl With Goals
May 14th was a big day. I stepped back onto the platform to compete in powerlifting. It has been years since I walked away from competing. This go round was a totally different experience, and it was fabulous. I was …
READ MOREAspire Health and Performance Fitness Girl With Goals
These three things are not necessarily for everyone but they impacted my life in enough of a way that it should be shared. Here we go! Three easy things to do that will make life better. Number 1 We shall …
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So, we have snow.. and more snow.. and look.. MORE %^$# SNOW! If you don’t have the luxury of underground heated parking (I love condo life) chances are good you have some shovelling to get done. Perhaps you have done …
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Wait… What?!? I haven’t updated this blog since the end of October? Cray – Cray! Okay.. in brief here is what is going on. Back at Aspire after being sick and working my buns off. Fat loss is still a …
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