No more secrets
I was spoiled on my 49th birthday in the most lovely way! Robin Farrell who does the morning show on Ocean 98.5 arrange a surprise trip to MD Esthetics (who she endorses) so I could have some treatments as a …
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I was spoiled on my 49th birthday in the most lovely way! Robin Farrell who does the morning show on Ocean 98.5 arrange a surprise trip to MD Esthetics (who she endorses) so I could have some treatments as a …
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I am calling 49 my “good-bye” year as I gear up to say “hello” to 50 and all that this stage of life has to offer! So I made a list. This list is the top 49 lessons of …
READ MOREAspire Health and Performance Diet Fitness
Fat loss is such a pain in the ass. I have tackled this issue head on and hired some help for the process. At this point in involves weekly measurments with calipers – oh joy. I tend to …
READ MOREAspire Health and Performance Fitness Girl With Goals
May 14th was a big day. I stepped back onto the platform to compete in powerlifting. It has been years since I walked away from competing. This go round was a totally different experience, and it was fabulous. I was …
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These three things are not necessarily for everyone but they impacted my life in enough of a way that it should be shared. Here we go! Three easy things to do that will make life better. Number 1 We shall …
READ MOREToday I tweeted: Sometimes the “Yes You Can’s” turn into “Not Gonna Happens.” Your job is to find peace with that and live live to the fullest. Apparently I have a few issues. I woke up this morning to a …
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I’m back at Aspire!! Remember how your Mom always said to male sure you didn’t “over due it” when you were recovering from being sick, otherwise it would take twice as long to get better? Mom was right. That …
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