As the kids like to say #mindblown I have been exploring the world of ADHD as some of the symptoms show up in my life on a day to day bases and I, perhaps wrongly, assumed that was just normal …
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I am calling 49 my “good-bye” year as I gear up to say “hello” to 50 and all that this stage of life has to offer! So I made a list. This list is the top 49 lessons of …
READ MOREMy first full time job in radio came just after my graduation at Fanshawe College. There was a few of us in line for the gig, but I succeeded and the job was mine! It wasn’t until later I discovered …
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Fat loss is such a pain in the ass. I have tackled this issue head on and hired some help for the process. At this point in involves weekly measurments with calipers – oh joy. I tend to …
READ MORE“Help Me… Help Me…” Words I can’t get out of my head. On the weekend I was at a triathlon, a wonderfully organized event targeted at beginners just starting into the crazy world of tri’s. “Help Me… Help Me..” The …
READ MOREAspire Health and Performance Fitness Girl With Goals
These three things are not necessarily for everyone but they impacted my life in enough of a way that it should be shared. Here we go! Three easy things to do that will make life better. Number 1 We shall …
READ MOREToday I tweeted: Sometimes the “Yes You Can’s” turn into “Not Gonna Happens.” Your job is to find peace with that and live live to the fullest. Apparently I have a few issues. I woke up this morning to a …
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