Aspire Health and Performance Bijou Girl With Goals
It’s the next day and I have a wake surf hangover. I hurt. I am tired. I am so very very happy! Fund-raising for Surfing For Smiles 2015 in support of Kids Care will wrap up at the end of …
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*It has taken me almost a MONTH to hit post on this blog ~ While it might not seem like much to you referring to myself as an athlete is major to me* Something totally amazing has happened. Somewhere along …
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It appears Susan is getting her groove back. Which is also a great excuse to bring out this classic… [youtube]https://www.youtube.com/watch?v=n4ddm5jKtf8[/youtube] I am so very close to a personal victory at Aspire Health and Performance. All that sweating is …
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It’s not easy. Fat loss. Muscle gain. Good attitute. Consistence. Food prep. Solid choices. It’s not easy. Anyone that tells you it is easy is either in a minority of people who are blessed in a few different departments, or …
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I have been training like crazy with Andrew at Aspire Health and Performance and I am thrilled with what we have been doing. As the work continues one thing becomes abundantly clear; what happens in the kitchen is just as …
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I seem to have a bit of a love hate relationship with box jumps. They kill me. I look graceful as a wart hog in a tutu determined to dance swan lake. It sure ain’t pretty – but it is …
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So many people said; “Come on! It’s a stat, take a day off!” Why did I get up early and make sure I trained before getting in my day of fun on the lake? A few reasons… A couple weeks …
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