Motivation is for the weak. I read that delightful statement on someone’s facebook status last week. My first response involved enough eye rolling for my husband to ask what I was reading. The statement stayed with me for another day …
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I can honestly say that I never in a million years would think I was excited about something from American Apparel. Generally speaking it is not a store that is geared towards my age group or body shape. But these …
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Michele Helmeczi is one of my favourite things. OK. Somehow I don’t think you can add a Michele to your shopping list.. but you can have a little piece of her! Michele is my trainer at The Athlete Factory along …
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I had a very exciting day at The Athlete Factory recently. I back squatted 290lbs!!! Now if you have been tracking my progress you know that I recently back squatted 320lbs at a competition. So why the excitement …
READ MOREYou are not responsible for your behaviour when you are hungry. Wait. WHAT? I first heard those words from Paul Balsom the “head of it all” (Director of Athlete Performance & Coach Development) at The Athlete Factory where I train. …
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Change rooms can be intimidating. Change rooms at a gym that trains elite athletes from a variety of different sports even more so. At The Athlete Factory I have shared the change room with swimmers, tennis players, figure skaters, golfers, …
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This blog is the outcome of too many inspirational quotes posted on facebook and from reading too many cheesy motivational speaker blogs. Where would the world be without dreamers? Follow your dream, that is the way to true happiness! Even …
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