Aspire Health and Performance Fitness Girl With Goals

When good hair goes bad!

I seem to have a bit of a love hate relationship with box jumps. They kill me. I look graceful as a wart hog in a tutu determined to dance swan lake. It sure ain’t pretty – but it is …

READ MORE

Aspire Health and Performance Diet Fitness

Training on a holiday.

So many people said; “Come on! It’s a stat, take a day off!” Why did I get up early and make sure I trained before getting in my day of fun on the lake? A few reasons… A couple weeks …

READ MORE