Aspire Health and Performance Diet Fitness
Fat loss is such a pain in the ass. I have tackled this issue head on and hired some help for the process. At this point in involves weekly measurments with calipers – oh joy. I tend to …
READ MOREAspire Health and Performance Bijou Girl With Goals
It’s the next day and I have a wake surf hangover. I hurt. I am tired. I am so very very happy! Fund-raising for Surfing For Smiles 2015 in support of Kids Care will wrap up at the end of …
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I seem to have a bit of a love hate relationship with box jumps. They kill me. I look graceful as a wart hog in a tutu determined to dance swan lake. It sure ain’t pretty – but it is …
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So many people said; “Come on! It’s a stat, take a day off!” Why did I get up early and make sure I trained before getting in my day of fun on the lake? A few reasons… A couple weeks …
READ MOREAspire Health and Performance Fitness Powerlifting
I promised a frank account of my experiences getting back into the shape I want to be in. Some of it isn’t pretty but it is pretty funny. That little cartoon always made me giggle, but I never thought it …
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Dear friend afraid of failing, First let me say. I love you. You are fierce and strong, determined and beautiful! You have made a choice to do a few thing differently in your life with the final outcome being a …
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I promised a blog full of reality as I worked towards my health goals. Seriously, I appreciate all the healthy smiley people on fitness blogs but sometimes you just want to know you are not alone when it hurts, not …
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