Well hello 2014.. here is what I pledge to you
Resolutions are a pain in the butt. I know plenty of people who say yearly resolutions don’t work or doing them once a year is a set up for failure, but I don’t think so. I think we tend to …
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Resolutions are a pain in the butt. I know plenty of people who say yearly resolutions don’t work or doing them once a year is a set up for failure, but I don’t think so. I think we tend to …
READ MOREAthlete Factory Christmas Countdown Diet
I can honestly say that I never in a million years would think I was excited about something from American Apparel. Generally speaking it is not a store that is geared towards my age group or body shape. But these …
READ MOREChristmas Countdown Diet Holidays
When you think marshmallow chances are good you are thinking of the bags you buy at the grocery store. Something like this: Well my friends, let me tell you a secret. While the above marshmallow is perhaps great around the …
READ MOREChristmas Countdown Diet Recipes
One of the best things we purchased this year! Here’s the deal; I work an afternoon drive shift on-air at Up! 97.7 so I don’t get home until fairly late in the evening. I was getting a touch crazy trying …
READ MOREHere is something that I have figured out. There is a time and a place for a “fad diet.” GASP. WHAT? Yes. There. Is. We often have a special day that for one reason or another we feel the need …
READ MOREYou are not responsible for your behaviour when you are hungry. Wait. WHAT? I first heard those words from Paul Balsom the “head of it all” (Director of Athlete Performance & Coach Development) at The Athlete Factory where I train. …
READ MOREI stood on the scale today. Why? I have a weight category I want to be in at the Powerlifting Nationals in 2014. Let’s just say.. I have put on a TON of muscle… Yeah, that’s it. BTW: I PROMISE …
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