Day 5
Working out and standing on the scale? Please DO NOT judge your success on that number. Here is why: Disclaimer: I may blog about this.. but trust me… I have a hard time wrapping my head around it as well.…
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I am a sturdy girl. Not at my ideal weight yet and even if I was I would have thighs like tree trunks. I am a powerlifter and I am OK with this; BUT it does lead to some chafing …
READ MOREI promised to share a few of the recipes I am trying this week… The first one is; Savoury Adzuki Bean and Mushroom Shepherd’s Pie! You can find it in the Whole Life Nutrtion Cookbook. I strongly recommend this cookbook …
READ MOREI have smoothies daily and now that I am really focused on “whole foods” they are made from scratch. One of these smoothies has pomegranate seeds in it.. and traditionally I make one big mess. So I went in search …
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