Athlete Factory Christmas Countdown Fitness
Michele Helmeczi is one of my favourite things. OK. Somehow I don’t think you can add a Michele to your shopping list.. but you can have a little piece of her! Michele is my trainer at The Athlete Factory along …
READ MOREAthlete Factory Fitness Powerlifting
I had a very exciting day at The Athlete Factory recently. I back squatted 290lbs!!! Now if you have been tracking my progress you know that I recently back squatted 320lbs at a competition. So why the excitement …
READ MOREYou are not responsible for your behaviour when you are hungry. Wait. WHAT? I first heard those words from Paul Balsom the “head of it all” (Director of Athlete Performance & Coach Development) at The Athlete Factory where I train. …
READ MOREAthlete Factory Fitness Powerlifting
Change rooms can be intimidating. Change rooms at a gym that trains elite athletes from a variety of different sports even more so. At The Athlete Factory I have shared the change room with swimmers, tennis players, figure skaters, golfers, …
READ MOREFitness Rant Susan Knight Book Club
So I do cardio in the mornings at my little gym at the condo. I walk up a hill and read a book on my iPad, it keeps me focused, moving and helps pass the time without me going crazy. …
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This blog is the outcome of too many inspirational quotes posted on facebook and from reading too many cheesy motivational speaker blogs. Where would the world be without dreamers? Follow your dream, that is the way to true happiness! Even …
READ MOREI keep talking about finding my “style.” I have gotten older, and my personality has shifted, yet I have a clearer vision of what that “style” might be. Pulling it from my mind and into my closet does seem to …
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