Aspire Health and Performance Bijou Diet
I’m back at Aspire!! Remember how your Mom always said to male sure you didn’t “over due it” when you were recovering from being sick, otherwise it would take twice as long to get better? Mom was right. That …
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That’s an ugly truth. Sometimes you have to “talk the talk” before you “walk the walk” but sometimes no matter how much talking you do a big obstacle can appear. You might think you have it licked, like your favourite …
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*It has taken me almost a MONTH to hit post on this blog ~ While it might not seem like much to you referring to myself as an athlete is major to me* Something totally amazing has happened. Somewhere along …
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It appears Susan is getting her groove back. Which is also a great excuse to bring out this classic… [youtube]https://www.youtube.com/watch?v=n4ddm5jKtf8[/youtube] I am so very close to a personal victory at Aspire Health and Performance. All that sweating is …
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It’s not easy. Fat loss. Muscle gain. Good attitute. Consistence. Food prep. Solid choices. It’s not easy. Anyone that tells you it is easy is either in a minority of people who are blessed in a few different departments, or …
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I seem to have a bit of a love hate relationship with box jumps. They kill me. I look graceful as a wart hog in a tutu determined to dance swan lake. It sure ain’t pretty – but it is …
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In the wonderful world of trainers you often hear the term “Functional Movement.” It sounds like something we all should understand. Here is the actual definition: Functional movements are movements based on real-world situational biomechanics. They usually involve multi-planar, multi-joint …
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