My XL Life
I am back on a bike! 70 pounds heavier and 10 years older than the last time, but I am back. Goal: Tour De Victoria — Chosen Distance: 100k Tour De Victoria is not a race, it is a tour …
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I am back on a bike! 70 pounds heavier and 10 years older than the last time, but I am back. Goal: Tour De Victoria — Chosen Distance: 100k Tour De Victoria is not a race, it is a tour …
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I am calling 49 my “good-bye” year as I gear up to say “hello” to 50 and all that this stage of life has to offer! So I made a list. This list is the top 49 lessons of …
READ MOREIt’s happened. That thing so many of us talks about… What YOU would do if you were the boss. Holy crap. I’m the boss. Come the spring I will be the new Program Director at Q103.1 (as long as I …
READ MORETen Good Things That Happened This Year Someone posted a huge list of GOOD things that have happened in the world this year. So if you’re sick of all the negativity, here are ten things from the list that are …
READ MOREAspire Health and Performance Fitness Girl With Goals
These three things are not necessarily for everyone but they impacted my life in enough of a way that it should be shared. Here we go! Three easy things to do that will make life better. Number 1 We shall …
READ MOREAspire Health and Performance Christmas Countdown Fitness
Wait… What?!? I haven’t updated this blog since the end of October? Cray – Cray! Okay.. in brief here is what is going on. Back at Aspire after being sick and working my buns off. Fat loss is still a …
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