My XL Life
I am back on a bike! 70 pounds heavier and 10 years older than the last time, but I am back. Goal: Tour De Victoria — Chosen Distance: 100k Tour De Victoria is not a race, it is a tour …
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I am back on a bike! 70 pounds heavier and 10 years older than the last time, but I am back. Goal: Tour De Victoria — Chosen Distance: 100k Tour De Victoria is not a race, it is a tour …
READ MOREI was spoiled on my 49th birthday in the most lovely way! Robin Farrell who does the morning show on Ocean 98.5 arrange a surprise trip to MD Esthetics (who she endorses) so I could have some treatments as a …
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I am calling 49 my “good-bye” year as I gear up to say “hello” to 50 and all that this stage of life has to offer! So I made a list. This list is the top 49 lessons of …
READ MOREIt’s World Radio Day! Much of the time in radio we talk about the listener, because that is truly who it is all about. Today I am going to turn that around. Radio is full of colorful characters! Brilliant …
READ MOREMy first full time job in radio came just after my graduation at Fanshawe College. There was a few of us in line for the gig, but I succeeded and the job was mine! It wasn’t until later I discovered …
READ MOREIt’s happened. That thing so many of us talks about… What YOU would do if you were the boss. Holy crap. I’m the boss. Come the spring I will be the new Program Director at Q103.1 (as long as I …
READ MOREAspire Health and Performance Diet Fitness
Fat loss is such a pain in the ass. I have tackled this issue head on and hired some help for the process. At this point in involves weekly measurments with calipers – oh joy. I tend to …
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