Aspire Health and Performance Diet Fitness
Has your fishbowl ever exploded? Mine has. The life of a fish, in a bowl, is pretty simple. Around and around they swim in an environment they are very farmilar with. Do they ever see the world that is just …
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I sit here in front of my computer a defeated woman. Sweaty, bruised and still trying to catch my breath. What could of possibly put me in this level of distress? Shopping for a new sports bra. I kid you …
READ MOREHow are you doing with your New Year Resolution? Six of the top 15 resolutions are health-related which include to stop drinking, eat healthier, stop smoking, improve overall health, exercise more and lose weight. “Experts” tell us that by January …
READ MORENew Year, the time of resolutions and life changes! There are a million blogs on how you can keep them, what they should or shouldn’t be and why they are a good idea or bad. I will leave those debates …
READ MOREThe 3 things I learned from our attempts to execute a skating dance program. The Big Breakfast decided to honour the arrival of Skate Canada International in Kelowna with an attempt at a dance program, yes, on skates. These athletes …
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Did the title scare you away? Please stay and give me a moment, this will be quick and only a smidge painful. I battle with the title feminist because of preconceived notions that don’t fully embrace what a feminist is.…
READ MOREWhat a wonderful gift. I always try to stay positive in life. I daily remind myself that I have a choice of how I view the world, my community, my workplace, my homelife, and myself. I long ago tossed out …
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